My brand new Meno-Fit series designed for menopausal women starts next week with Meno-Core, the first in a series of 5 programs all addressing different aspects of older women’s fitness.
The 5 programs will be
Meno-Core
Meno-Tone
Meno-Stretch
Meno-Grow
Meno-Chill
They will be held in a private Facebook group and will run for 7 days each with a break in between. The cost is £7 per program or £30 for all programs booked together.
If you are a woman in midlife that would like some guidance and support on how to improve your health, fitness and wellness then please get in touch or just click on the link below and it will take you into the Meno-Core group and I will then contact you.
https://www.facebook.com/groups/652757496147789
Get fit to get old, it’s a privilege denied to many!
Be healthy. Be happy. Be fit
Laura Xx