Hello and welcome to Laura Kidd Fitness!
I’m Laura and I specialise in older women’s health and wellness.
With nearly three decades of experience I bring a wealth of knowledge and insight into the challenges that come with being a post menopausal woman. My focus is to empower older women and guide them towards achieving their best possible physical, mental and emotional wellbeing.
I am here to assist in building sustainable daily habits that promote long term health and wellness including physical activity, healthy eating, good quality sleep, stress reduction and lifestyle adaptations. I have a deep understanding of the experiences and challenges that older women face and offer a supportive, non judgmental coaching environment.
Over the years I have helped countless women regain their health and vitality and inspire confidence in them to take proactive steps towards their health goals.
My online coaching option is very popular as our generation are busy with grown children, grandchildren and elderly parents whilst usually holding down a full time job.
There are plenty of options available from my on demand workouts, split into two sections, Mind/body and Strength training to my online PT sessions and VIP Full access.
However if you prefer working face to face that is also an option depending on your location.
I run 2 outdoor bootcamps for mature women in Brockham, Surrey if group training in the community is preferable to you.
If one of the subscriptions below isn’t for you but you would still be interested in working with me then please contact me and I will be happy to have a chat.
Mind/Body
You will get full access to a library of pre recorded mind/body sessions including Pilates, stretch and balance, ranging from 5 – 30 minutes long. The cost of a monthly subscription is £12.50.
Strength Training
You will get full access to a library of pre recorded strength training workouts targeting the whole body and using a variety of equipment, ranging from 10 – 30 minutes long. The cost of a monthly subscription is £12.50.
VIP Full Access All Areas
You will get full access to my private Facebook group where I hold 7/9 live classes weekly, regular challenges, group walks and socials as well as access to all pre recorded workouts. The cost of a monthly subscription is £29.
Please get in touch if you think I can be of assistance and I am more than happy to have a chat/facetime/zoom call completely free of charge to see if we would be a good fit!