My Personal Journey in 2024
Earlier this year I was recalled after my mammogram check up as…
Whether you’re looking to build strength, improve flexibility or simply feel your best, I’m here to support you as you navigate your way through later life.
With nearly three decades of experience, I bring a wealth of knowledge and insight into the challenges that come with being a post menopausal woman. My focus is to empower older women and guide them towards achieving their best possible physical, mental and emotional wellbeing.
A strong body is built through consistent effort, combining physical exercise, balanced nutrition and proper rest.
A calm mind allows us to navigate life's challenges with ease and focus.
A peaceful soul radiates inner harmony, grounded in acceptance, compassion, and a sense of connection to others.
Joining Laura Kidd Fitness offers a unique and supportive path to achieving your health and wellness goals.
The enviroment is welcoming and non-judgemental, making it the ideal space for ladies of all fitness levels.
I am passionate about helping women navigate their way through menopause and have been in the fitness industry for 28 years.
Gain access to high quality fitness guidance at affordable prices.
A low impact, slow and controlled session combining strength, flexibility and body awareness.
Sessions that incorporate strength and endurance training alongside flexibility and balance.
Hi Intensity Interval Training- These sessions are shorter and focus on fat loss and maximum calorie burn.
A fun and low impact choreographed session to music.
Laura’s motivation, variety and solid application have combined to help me achieve results way beyond my original aspirations
Michael PT Client