Hello and welcome to Laura Kidd Fitness!
I’m Laura and I specialise in older womens health and wellness. I have a wealth of experience and training after having been in the business for 28 years and I am here to support women going through this life stage offering online and face to face training alongside one to one personal training should it be required or desired.
Mind/Body
You will get full access to a library of pre recorded mind/body sessions ranging from 5 – 30 minutes long.
Strength Training
You will get full access to a library of pre recorded strength training workouts ranging from 10 – 30 minutes long.
VIP Full Access All Areas
You will get full access to my private Facebook group where I hold 7/9 live classes weekly, regular challenges, group walks and socials as well as access to all pre recorded workouts.
Please get in touch if you think I can be of assistance and I am more than happy to have a chat/facetime/zoom call completely free of charge to see if we would be a good fit!