Spring into Shape
Now that the clocks have changed, nights are lighter, weather is improving (hopefully!!) we can really focus on getting our… Read more »
New Year Resolutions Yay or Nay?
New year’s resolutions Yay or nay? Making New Year’s resolutions isn’t necessarily a bad idea, but sometimes they can be… Read more »
Menomove – Menopause Guide for Beginners
My brand new program coming in Jan 2024! Menomove – A Menopause Guide for Beginners! We’ll be looking at hormones… Read more »
September Offerings
I hope you are having some downtime this weekend and spending time with family and friends as we soon head… Read more »
Staying Fit and Well in Midlife and Beyond….
I hope you are well and enjoying the wonderful weather we have been having, at least we have finally had… Read more »
Moving, Crowning and Realising Mum’s 91!
Did you watch the coronation? On TV or did you travel to London to see it in person? Unfortunately I… Read more »
Spring is springing!
Good morning, I cannot believe we are coming to the end of March already but saying that it makes me… Read more »
Welcoming in 2023……
I hope you had a fantastic Christmas and I wish you a very happy new year, may it bring you… Read more »
Online PT Pre-Xmas Packages
Now available are my brand new online PT pre-xmas 4 week packages. Bespoke program to suit your requirements. A consultation… Read more »
Meno-Fit series
My brand new Meno-Fit series designed for menopausal women starts next week with Meno-Core, the first in a series of… Read more »