Category: Health and Fitness

My brand new program coming in Jan 2024! Menomove – A Menopause Guide for Beginners! We’ll be looking at hormones… Read more »

I hope you are having some downtime this weekend and spending time with family and friends as we soon head… Read more »

I hope you are well and enjoying the wonderful weather we have been having, at least we have finally had… Read more »

Did you watch the coronation? On TV or did you travel to London to see it in person? Unfortunately I… Read more »

Good morning, I cannot believe we are coming to the end of March already but saying that it makes me… Read more »

I hope you had a fantastic Christmas and I wish you a very happy new year, may it bring you… Read more »

Now available are my brand new online PT pre-xmas 4 week packages. Bespoke program to suit your requirements. A consultation… Read more »

My brand new Meno-Fit series designed for menopausal women starts next week with Meno-Core, the first in a series of… Read more »

I thought I’d share some of my top tips for building healthy habits as I am doing this right now… Read more »

My brand new 14 day online program WalkFit starts next Monday 9th May and is aimed at beginners, those returning… Read more »