I am working on a new program called ‘Boss your Menopause’ to help women in midlife with this challenging journey!… Read more »

I want to discuss NEAT with you, you may have heard of it or you may not! It stands for… Read more »

So finally the world is opening up again and lockdown restrictions are easing off hopefully for the last time! What… Read more »

So lockdown No 3 is well underway and it’s coming up to almost a year that we’ve been going through… Read more »

As it’s going to be a very different Xmas this year I feel that I have to try to be… Read more »

Hello, so we’re back here again! How are you and what are your thoughts on another month of lockdown? Are… Read more »

As you age and enter peri-menopause your body starts to produce less of the hormones oestrogen and progesterone. This can… Read more »

Are you one of many who go on a diet, lose weight, come off the diet and gain the weight… Read more »

There isn’t a ‘one size fits all’ approach as everyone is unique and different times of the day will suit… Read more »

EATING/DRINKING 1) Be mindful of what you are eating and drinking, be aware of portion size and alcohol quantity. Share… Read more »