We are in this for the long haul and not for a short term fix! There is no end goal,… Read more »

I’ve never been happier to see the end of a month than I am to see the back of September!… Read more »

I am working on a new program called ‘Boss your Menopause’ to help women in midlife with this challenging journey!… Read more »

I want to discuss NEAT with you, you may have heard of it or you may not! It stands for… Read more »

So finally the world is opening up again and lockdown restrictions are easing off hopefully for the last time! What… Read more »

So lockdown No 3 is well underway and it’s coming up to almost a year that we’ve been going through… Read more »

As it’s going to be a very different Xmas this year I feel that I have to try to be… Read more »

Hello, so we’re back here again! How are you and what are your thoughts on another month of lockdown? Are… Read more »

As you age and enter peri-menopause your body starts to produce less of the hormones oestrogen and progesterone. This can… Read more »

Are you one of many who go on a diet, lose weight, come off the diet and gain the weight… Read more »