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Menopause and Mental Health

Mental health doesn’t check your age, your stage of life, or how strong you’ve been up to now. Post menopause… Read more »

Walking Your Way to Wellness If there’s one simple, powerful habit that can truly transform your health after sixty, it’s… Read more »

What should my diet look like in menopause? There’s no “menopause diet,” but the goal is to eat in a… Read more »

Happy New Year! I hope you had a fabulous Christmas and are looking forward to a peaceful, healthy and happy… Read more »

I hope you are keeping well and looking forward to Christmas! I don’t always jump on the Black Friday wagon… Read more »

Strong Over Sixty – Finding Strength and Balance in Midlife. As we move through midlife, our fitness goals often shift,… Read more »

Our latest challenge in the VIP Fitness Hub was The Healthy Eating Challenge. Here is what a healthy plate should… Read more »

Smart Steps for Stronger BonesDid you know that 50% of women over 50 will develop either osteoporosis or osteopenia! That’s… Read more »

I’d like to to talk about bone health and how important it is as women to look after our bones…. Read more »

Back to Fitness – Next Level Starts on Monday 5th May and runs for 4 weeks! Following on from Back… Read more »