Hi everyone! Hope you had a great Christmas and a happy new year to all! Welcome to my first blog…. Read more »
Menopause and Mental Health
Mental health doesn’t check your age, your stage of life, or how strong you’ve been up to now. Post menopause… Read more »
Read MoreWalking for Wellness
Walking Your Way to Wellness If there’s one simple, powerful habit that can truly transform your health after sixty, it’s… Read more »
Read MoreWhat Should My Diet Look Like In Menopause?
What should my diet look like in menopause? There’s no “menopause diet,” but the goal is to eat in a… Read more »
Read MoreRenew You 2026
Happy New Year! I hope you had a fabulous Christmas and are looking forward to a peaceful, healthy and happy… Read more »
Read MoreBlack Friday Flash Sale!
I hope you are keeping well and looking forward to Christmas! I don’t always jump on the Black Friday wagon… Read more »
Read MoreStrong Over Sixty – Strength and Balance
Strong Over Sixty – Finding Strength and Balance in Midlife. As we move through midlife, our fitness goals often shift,… Read more »
Read MoreThe Healthy Plate
Our latest challenge in the VIP Fitness Hub was The Healthy Eating Challenge. Here is what a healthy plate should… Read more »
Read MoreBone Health
Smart Steps for Stronger BonesDid you know that 50% of women over 50 will develop either osteoporosis or osteopenia! That’s… Read more »
Read MoreOsteoporosis Diagnosis
I’d like to to talk about bone health and how important it is as women to look after our bones…. Read more »
Read MoreBack to Fitness – Next Level
Back to Fitness – Next Level Starts on Monday 5th May and runs for 4 weeks! Following on from Back… Read more »
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