My brand new Meno-Fit series designed for menopausal women starts next week with Meno-Core, the first in a series of 5 programs all addressing different aspects of older women’s fitness.

The 5 programs will be

Meno-Core

Meno-Tone

Meno-Stretch

Meno-Grow

Meno-Chill

They will be held in a private Facebook group and will run for 7 days each with a break in between. The cost is £7 per program or £30 for all programs booked together.

If you are a woman in midlife that would like some guidance and support on how to improve your health, fitness and wellness then please get in touch or just click on the link below and it will take you into the Meno-Core group and I will then contact you.

https://www.facebook.com/groups/652757496147789

Get fit to get old, it’s a privilege denied to many!

Be healthy. Be happy. Be fit

Laura Xx