Category: Health and Fitness

My brand new Meno-Fit series designed for menopausal women starts next week with Meno-Core, the first in a series of… Read more »

I thought I’d share some of my top tips for building healthy habits as I am doing this right now… Read more »

My brand new 14 day online program WalkFit starts next Monday 9th May and is aimed at beginners, those returning… Read more »

‘Healthy Habits’ in March Create the habit of going for a walk every damn day! There’s no such thing as… Read more »

Hello and welcome to my first blog of 2022! Well what a year that was! I have just completed on… Read more »

We are in this for the long haul and not for a short term fix! There is no end goal,… Read more »

I’ve never been happier to see the end of a month than I am to see the back of September!… Read more »

I am working on a new program called ‘Boss your Menopause’ to help women in midlife with this challenging journey!… Read more »

I want to discuss NEAT with you, you may have heard of it or you may not! It stands for… Read more »

So finally the world is opening up again and lockdown restrictions are easing off hopefully for the last time! What… Read more »