What if eating well after 60 wasn’t about dieting, restriction or giving up the foods you love?

What if it was simply about learning how to build a healthy, satisfying plate that supports your body as you get older?

That’s exactly what we’ll be doing inside Strong Over Sixty: The Healthy Plate Challenge — a simple 21-day nutrition challenge for women over 60. Starting on Monday 7th September!

For just £21, you’ll join our private Facebook group for 21 days of practical guidance, encouragement and easy to understand nutrition support.

We’ll look at the foods that really matter as we age, including:

Protein — to help support muscle strength and recovery
Fibre — for digestion, gut health and keeping you feeling satisfied
Healthy fats — for overall health and nourishment
Carbohydrates — because carbs aren’t the enemy; the right ones can be an important part of a balanced diet
Hydration — and why drinking enough becomes especially important as we get older
Fruit & vegetables — getting more colour and variety onto your plate
Nutrients that matter after 60 — including the foods that can help support bones, muscles and general well being
Portion balance & meal building — so you can put together healthy meals without complicated rules
Simple, realistic food choices — because healthy eating needs to work in real life!

And no, this isn’t about surviving on salads.

It’s about eating enough of the right things, enjoying your food and giving your body the nourishment it needs.

Over 21 days, we’ll take it one step at a time, so you can build healthier habits without feeling overwhelmed.

21 days
£21
Private Facebook group
Designed specifically for women over 60

If you’re ready to feel more confident about what goes on your plate and make your food work for you, come and join us.

Strong body. Healthy plate. Strong Over Sixty.

Laura Xx