Tag: Uncategorized

Bit late but Happy new year peeps!! I hope you had a fantastic break over the festive period and are… Read more »

Hello! Can you believe that it is the 1st December tomorrow? This year has flown by hasn’t it? NEWS! I… Read more »

Hiya, SMALL GROUP PERSONAL TRAINING This is a program I am working on and will be bringing out in January… Read more »

Hi all, SEPTEMBER IS UPON US! Have you been away and overindulged over the Summer. Well I know I did,… Read more »

WATER AND DEHYDRATION! The body consists of between 55 and 75% water. Water is found in the muscles, brain, blood… Read more »

PILATES  is an exercise technique that uses slow and controlled movements to improve posture strengthen muscles, mobilise joints and increase… Read more »

Happy 1st May peeps! I just want to go through a few questions I get asked by my clients more… Read more »

What fantastic weather we are having at the moment, lets get out there while it lasts cos i’m pretty sure… Read more »

Hi all, The weight debate!! Why do so many of us women think that weight is the be all and… Read more »

Hi there and a very happy new year to you!! I hope you had a fantastic Xmas and have had… Read more »