I hope you are having some downtime this weekend and spending time with family and friends as we soon head in to September, kids back at school, adults back to work, everyone back to fitness!!

September is one of the busiest months in my calendar, a lot of people are away in August, fitness usually takes a back seat as does healthy eating and alcohol consumption increases as a rule! 

That’s not such a bad thing as balance is a big part of life and who wants to worry about what they are eating/drinking while away enjoying a well earned break.

That’s my cue…….

I have you covered!

For the whole of September I have challenges running……

Step into September (FREE) from 1st – 10th in a private Facebook group

Daily step quota

Live walking workouts

Health advice

https://www.facebook.com/groups/850572079818188

Plants and Planks challenge (£12) 11th – 30th in my VIP Fitness Hub, free to those already in the Hub!

Contact me to get involved with this……

That just leaves it for me to say enjoy the rest of your bank holiday weekend and I hope to catch up with you soon!

Much love

Laura Xx