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Personal Training

Stronger, healthier, fitter and more confident at any age!

As a personal trainer specialising in postmenopausal women, I understand the unique challenges that come with this stage of life. My approach focuses on: 

  • Boosting Energy: Move more, feel better and stay energised
  • Building Muscle: Improve muscular strength & bone density to stay strong and independent
  • Joint Health: Improve flexibility & mobility to avoid stiffness, sore joints and discomfort
  • Support Metabolism: Smart sustainable workouts that help maintain weight & body composition
  • Stress Management: Tips on how to manage and reduce stress
  • Balanced Lifestyle: It's all about finding balance with everything as every woman's life is different and one size does not fit all
  • Customised Training: Every program is tailored to your unique needs, abilities and goals

Trainer

Laura Kidd

Personal Trainer, Online Coach, Fitness Lover

Age : 60 Years Old

Experience : 30 Years

Weight : 117 lbs

Height : 167cm

Position : Personal Trainer & Online Coach

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