The Perennials!

From Monday 2nd October I am starting a private Facebook group for ladies going through the menopause.

This will be available for everyone on Facebook who is either perimenopausal, menopausal or postmenopausal. The group will be private so anything you post in the group will only be seen by those in the group.

I will be encouraging lots of interaction and involvement and would be really pleased if members of the group could post relevant articles, start relevant discussions and share their own experiences of the menopause.

I want this to be a really supportive, positive and uplifting group even though some of us may be suffering more than others.

I will post regularly and will include any articles I come across that are relevant to that time of our life and also exercises that may be beneficial and lots of healthy recipes for those struggling with menopausal weight gain!

Let’s get through this ladies with a little help from each other!

Laura Xx