2 Fried eggs with lean bacon, tomato, mushrooms and leeks all cooked in coconut oil.

2 grilled salmon fillets with corn on the cob and stirfried veggies, cooked in coconut oil.

Grilled steak with rocket salad avocado tomato and mushrooms and a dash of balsamic vinegar.

Try to eat protein rich breakfasts for a healthy start to the day!

Avoid sugary cereals and toast as these will not satisfy you and will leave you craving more sugary foods for the rest of the day!

Eat a normal meal at breakfast time and get out of the habit of cereal and toast for breakfast!