Category: Uncategorized

The worst diet in Europe?!  So, apparently we have the worst diet in Europe…….can’t say i’m surprised!! Over half of… Read more »

Here’s wishing you a fabulous 2018 and I hope you had a wonderful Christmas! It’s all go for this year… Read more »

      Sleep is crucial for your health, fitness and wellbeing! Ideally we should be getting between 7 – 9… Read more »

Have you tried or heard of Intermittent Fasting?! It is an eating pattern that can help with weight loss. It… Read more »

The Perennials! From Monday 2nd October I am starting a private Facebook group for ladies going through the menopause. This… Read more »

I have one space available for one lucky person to train with me for the exceptional value of £195 (usual… Read more »

I read an interesting article in The Telegraph recently about ‘The ageless generation’ meaning the women that are in their… Read more »

Success Stories! I have been working closely with a few women this spring after offering a special deal and am… Read more »

How to become your own DIET DETECTIVE! It may well be that what you are putting into your body is… Read more »

Do you exercise so that you can eat what you like!? As we all get back to exercise and healthy… Read more »