Category: Uncategorized

New Years resolutions! Have you made a new years resolution for 2019?! If you have, was it fitness/health related?! If… Read more »

So, the festive season is upon us and we will all be finishing work for a few days and breaking… Read more »

  During the menopause a lot of women struggle with deciding whether or not to take HRT. Everyone is individual… Read more »

Yes they can be! I’m not saying that if you have joint pain and are of menopausal age that it’s… Read more »

My new Refresh online program starts on Monday 24th September! Its a 30 day program consisting of a healthy eating… Read more »

Well whatever you think about her, Madonna is certainly in fantastic shape for a woman of 60! Some think she… Read more »

Are you struggling to work out in this heat? Let me help you with my top 6 HOT tips…… 1)… Read more »

Here are my top 6 weight loss tips……. 1. Drink plenty of water, aim for at least 2 litres a… Read more »

Are you a Self-Saboteur?! How many of us (me included) can eat healthy food and exercise regularly during the week… Read more »

The government are planning on taking control of portion sizes where they can to try to encourage people to eat… Read more »