Category: Uncategorized

Taking my business online! As of Monday 23rd March my fitness business has moved completely online for the foreseeable future!… Read more »

Hair loss can be a symptom of the menopause. As our hormones decline in midlife our hair to starts to… Read more »

Happy new year to you and welcome to the new decade! Time’s are a changing and as we enter a… Read more »

Here are my top tips to help you reduce the damage done by the excesses of Christmas……. Get good quality… Read more »

As we age we lose muscle and bone mass and this makes us more prone to fractures and developing osteoporosis…. Read more »

Embracing the grey… It got my kids approval so that’s all I need!! It took a while to be brave… Read more »

I am a peri menopausal woman and proud of it! I am always striving to be the best version of… Read more »

Summer is coming or is it already here? Looking out of the window I don’t think so! I like to… Read more »

I absolutely love this time of year, don’t you? Nights are lighter and longer, the weather is getting warmer and… Read more »

Actually it’s not to me, it’s a no brainer, diets don’t work in the long term, they are a short… Read more »