Category: Uncategorized

Hiya, I hope you have had a fantastic summer as I have and have been loving the hot weather we’ve… Read more »

Hiya, Can you believe that its July already. The first 6 months of this year have flown by! I have… Read more »

Hiya, Its been a busy few months and looks to be carrying on in that vein which is great for… Read more »

Hello! Well I haven’t blogged in a while cos I’ve been rather busy! So apologies for that! What’s new? I… Read more »

Bit late but Happy new year peeps!! I hope you had a fantastic break over the festive period and are… Read more »

Hello! Can you believe that it is the 1st December tomorrow? This year has flown by hasn’t it? NEWS! I… Read more »

Hiya, SMALL GROUP PERSONAL TRAINING This is a program I am working on and will be bringing out in January… Read more »

Hi all, SEPTEMBER IS UPON US! Have you been away and overindulged over the Summer. Well I know I did,… Read more »

WATER AND DEHYDRATION! The body consists of between 55 and 75% water. Water is found in the muscles, brain, blood… Read more »

PILATES  is an exercise technique that uses slow and controlled movements to improve posture strengthen muscles, mobilise joints and increase… Read more »