Category: Health and Fitness

Have you tried or heard of Intermittent Fasting?! It is an eating pattern that can help with weight loss. It… Read more »

The Perennials! From Monday 2nd October I am starting a private Facebook group for ladies going through the menopause. This… Read more »

I have one space available for one lucky person to train with me for the exceptional value of £195 (usual… Read more »

I read an interesting article in The Telegraph recently about ‘The ageless generation’ meaning the women that are in their… Read more »

Success Stories! I have been working closely with a few women this spring after offering a special deal and am… Read more »

How to become your own DIET DETECTIVE! It may well be that what you are putting into your body is… Read more »

Do you exercise so that you can eat what you like!? As we all get back to exercise and healthy… Read more »

WOW!!!!!!!!!! Didn’t that year zoom past! Every year seems to go past faster than the one before! Classes and  bootcamps… Read more »

Here’s a new recipe for you! My first attempt at home made granola. You can play around with this to… Read more »

5lbs of fat versus 5lbs of muscle. Muscle doesn’t weigh more than fat, they obviously weigh the same lb for… Read more »