Category: Health and Fitness

My new Refresh online program starts on Monday 24th September! Its a 30 day program consisting of a healthy eating… Read more »

Well whatever you think about her, Madonna is certainly in fantastic shape for a woman of 60! Some think she… Read more »

Are you struggling to work out in this heat? Let me help you with my top 6 HOT tips…… 1)… Read more »

Here are my top 6 weight loss tips……. 1. Drink plenty of water, aim for at least 2 litres a… Read more »

Are you a Self-Saboteur?! How many of us (me included) can eat healthy food and exercise regularly during the week… Read more »

The government are planning on taking control of portion sizes where they can to try to encourage people to eat… Read more »

The worst diet in Europe?!  So, apparently we have the worst diet in Europe…….can’t say i’m surprised!! Over half of… Read more »

Here’s wishing you a fabulous 2018 and I hope you had a wonderful Christmas! It’s all go for this year… Read more »

      Sleep is crucial for your health, fitness and wellbeing! Ideally we should be getting between 7 – 9… Read more »

Have you tried or heard of Intermittent Fasting?! It is an eating pattern that can help with weight loss. It… Read more »