Category: Health and Fitness

As you age and enter peri-menopause your body starts to produce less of the hormones oestrogen and progesterone. This can… Read more »

Are you one of many who go on a diet, lose weight, come off the diet and gain the weight… Read more »

There isn’t a ‘one size fits all’ approach as everyone is unique and different times of the day will suit… Read more »

EATING/DRINKING 1) Be mindful of what you are eating and drinking, be aware of portion size and alcohol quantity. Share… Read more »

So lockdown restrictions are being lifted slightly and some people are heading back to work. How does this affect my… Read more »

Taking my business online! As of Monday 23rd March my fitness business has moved completely online for the foreseeable future!… Read more »

Hair loss can be a symptom of the menopause. As our hormones decline in midlife our hair to starts to… Read more »

Happy new year to you and welcome to the new decade! Time’s are a changing and as we enter a… Read more »

Here are my top tips to help you reduce the damage done by the excesses of Christmas……. Get good quality… Read more »

As we age we lose muscle and bone mass and this makes us more prone to fractures and developing osteoporosis…. Read more »