Category: Health and Fitness

Our latest challenge in the VIP Fitness Hub was The Healthy Eating Challenge. Here is what a healthy plate should… Read more »

Smart Steps for Stronger BonesDid you know that 50% of women over 50 will develop either osteoporosis or osteopenia! That’s… Read more »

Back to Fitness – Next Level Starts on Monday 5th May and runs for 4 weeks! Following on from Back… Read more »

Following on from the success of Back to Fitness 2025, I have decided to do another one to continue on… Read more »

As I will be returning to fitness myself in January 2025, I thought it would be appropriate to open a… Read more »

SEPTEMBER!. So now Summer’s been and gone or should I say never arrived, we are full on into the autumnal… Read more »

If you are a beginner and need help getting started with an exercise program and some simple nutrition then here… Read more »

Now that the clocks have changed, nights are lighter, weather is improving (hopefully!!) we can really focus on getting our… Read more »

New year’s resolutions Yay or nay? Making New Year’s resolutions isn’t necessarily a bad idea, but sometimes they can be… Read more »

My brand new program coming in Jan 2024! Menomove – A Menopause Guide for Beginners! We’ll be looking at hormones… Read more »