5lbs of fat versus 5lbs of muscle. Muscle doesn’t weigh more than fat, they obviously weigh the same lb for… Read more »

Hiya, I had so much interest in the detox meals that I thought I should share some of the recipes… Read more »

Hi there, 12 of us completed the detox at the beginning of March and we came up with some fantastic… Read more »

Join me on my 7 day online pre Spring clean eating detox for just £10! Reeducate your mind and detox… Read more »

Hi there and welcome to my first blog of 2016! Are you one of those people that make a new… Read more »

Hi there and would you believe it’s the 4th December already! All classes and bootcamps are running until Friday 18th… Read more »

            2 Fried eggs with lean bacon, tomato, mushrooms and leeks all cooked in coconut… Read more »

Hey there, I hope you have had a fabulous Summer break and are ready to get back on the fitness… Read more »

Hey there, Summer holidays are upon us and I have 6 weeks of a much lighter work schedule. If you… Read more »