2 Fried eggs with lean bacon, tomato, mushrooms and leeks all cooked in coconut… Read more »

Hey there, I hope you have had a fabulous Summer break and are ready to get back on the fitness… Read more »

Hey there, Summer holidays are upon us and I have 6 weeks of a much lighter work schedule. If you… Read more »

Hello, I have finally moved in to my new house after 9 long painful months of trying! We got the… Read more »

I hope you had a fantastic easter break. I am now back to work after having a very easy 2… Read more »

Here are some ingredients that you want to avoid in your food and may be disguised under a different name…. Read more »

I would like to start by wishing you a very happy new year and I hope that you had a… Read more »

The Dorking Sports Centre has failed to pay me this month (long story!) and after having tried for a week… Read more »

FAT…..why you need it in your diet!  Fat is crucial for the body – it helps us burn fat,  produce essential hormones and  helps our brain… Read more »