Join me on my 7 day online pre Spring clean eating detox for just £10! Reeducate your mind and detox… Read more »

Hi there and welcome to my first blog of 2016! Are you one of those people that make a new… Read more »

Hi there and would you believe it’s the 4th December already! All classes and bootcamps are running until Friday 18th… Read more »

            2 Fried eggs with lean bacon, tomato, mushrooms and leeks all cooked in coconut… Read more »

Hey there, I hope you have had a fabulous Summer break and are ready to get back on the fitness… Read more »

Hey there, Summer holidays are upon us and I have 6 weeks of a much lighter work schedule. If you… Read more »

Hello, I have finally moved in to my new house after 9 long painful months of trying! We got the… Read more »

I hope you had a fantastic easter break. I am now back to work after having a very easy 2… Read more »

Here are some ingredients that you want to avoid in your food and may be disguised under a different name…. Read more »