I read an interesting article in The Telegraph recently about ‘The ageless generation’ meaning the women that are in their… Read more »

Success Stories! I have been working closely with a few women this spring after offering a special deal and am… Read more »

How to become your own DIET DETECTIVE! It may well be that what you are putting into your body is… Read more »

Do you exercise so that you can eat what you like!? As we all get back to exercise and healthy… Read more »

WOW!!!!!!!!!! Didn’t that year zoom past! Every year seems to go past faster than the one before! Classes and  bootcamps… Read more »

Here’s a new recipe for you! My first attempt at home made granola. You can play around with this to… Read more »

5lbs of fat versus 5lbs of muscle. Muscle doesn’t weigh more than fat, they obviously weigh the same lb for… Read more »

Hiya, I had so much interest in the detox meals that I thought I should share some of the recipes… Read more »

Hi there, 12 of us completed the detox at the beginning of March and we came up with some fantastic… Read more »