How to become your own DIET DETECTIVE! It may well be that what you are putting into your body is… Read more »

Do you exercise so that you can eat what you like!? As we all get back to exercise and healthy… Read more »

WOW!!!!!!!!!! Didn’t that year zoom past! Every year seems to go past faster than the one before! Classes and  bootcamps… Read more »

Here’s a new recipe for you! My first attempt at home made granola. You can play around with this to… Read more »

5lbs of fat versus 5lbs of muscle. Muscle doesn’t weigh more than fat, they obviously weigh the same lb for… Read more »

Hiya, I had so much interest in the detox meals that I thought I should share some of the recipes… Read more »

Hi there, 12 of us completed the detox at the beginning of March and we came up with some fantastic… Read more »

Join me on my 7 day online pre Spring clean eating detox for just £10! Reeducate your mind and detox… Read more »

Hi there and welcome to my first blog of 2016! Are you one of those people that make a new… Read more »