PILATES  is an exercise technique that uses slow and controlled movements to improve posture strengthen muscles, mobilise joints and increase… Read more »

Happy 1st May peeps! I just want to go through a few questions I get asked by my clients more… Read more »

What fantastic weather we are having at the moment, lets get out there while it lasts cos i’m pretty sure… Read more »

Hi all, The weight debate!! Why do so many of us women think that weight is the be all and… Read more »

Hi there and a very happy new year to you!! I hope you had a fantastic Xmas and have had… Read more »

Hi there! First let me just say a huge thank you to all of my clients for supporting me last… Read more »

Hi Guys, Hope life is good! its all go here! I attended a fitness business builder seminar a couple of weeks… Read more »

Hi all, Wow what a great September and October that was! Lots of people in classes and bootcamps which is… Read more »

Hi everyone, WOW! What a hugely busy September this has been! Loads of people returning to classes after the summer… Read more »

Hi guys, Hope you are enjoying your summer and have had a nice break from work! I have 2 bootcamps… Read more »