What fantastic weather we are having at the moment, lets get out there while it lasts cos i’m pretty sure it wont be around for long!

I hope your fitness and healthy eating plans are still going strong and you are noticing changes in your energy levels and body shapes! Remember I am always on hand to help you if you are struggling with motivation or need some help with exercise plans or nutritional advice.

BOOTCAMP BBQ!

Thanks to everyone who turned up to our Bootcamp BBQ on Sunday and what a fab day we had for it! Brought back the good old fashioned games like the egg and spoon race (real eggs) and the three legged race! Great weather, good company and chilled wine, what more do we need!

SURVEY!

Please go to my home page and fill out the survey if you are one of my pilates peeps or are interested in doing Pilates at home. It only contains 5 questions so wont take long to fill out. My thanks in advance!

LMK FITNESS!!

The nights are now lighter and the weather is better so why not consider joining one of our bootcamps. I have another website www.lmkfitness.com which has all of mine and magda’s bootcamps on it and will give you times, cost and availability. Magda is my business partner and we will be working closely together to bring you all kinds of exciting fitness opportunities including bootcamps, pilates, yoga, babies and buggies and watch this space for an online fitness program that Magda and I will be working on soon and hopefully rolling out in a couple of months!

Lots to look forward to and we hope there will be something for everyone. If you think you don’t have time to exercise then maybe our online program will be for you as you can do everything from the comfort of your own home including the workouts and eating plan!! No excuses eh?

Enjoy the sunshine and get in touch with any fitness questions you might have or classes you would like to see on the timetable.

Bye for now!

Laura Xx