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Latest Articles About Fitness

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The benefits of being at one with nature!

April 13, 2019
Laura

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To diet or not to diet? that is the question!

March 3, 2019
Laura

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New Years resolutions, yay or nay!?

January 16, 2019
Laura

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My 8 top healthy tips for the festive season!

December 19, 2018
Laura

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HRT And The Menopause!

November 6, 2018
Laura

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Aching joints and the menopause, are they related?

October 2, 2018
Laura

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REFRESH ONLINE PROGRAM COMING SOON!

September 3, 2018
Laura

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Intermittent Fasting!

October 27, 2017
Laura

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