Hi everyone and a happy new year to you all!

I hope you all had a great xmas and are ready to get back to an exercise and healthy eating regime! Remember find an exercise that you actually enjoy and if possible find a friend to exercise with as this helps a lot with not making excuses if you know you will let someone else down!

Try to think about what goes in to your body as the saying ‘you are what you eat’ is so true. It makes a huge difference to how you feel if you eat a healthy diet and combined with exercise you will soon start to notice a change in how you feel and look! I am currently studying a nutrition course so when qualified will be able to offer tailor made nutritional advice to suit your lifestyle, so if you need a bit of help to get started please let me know.

I will be posting offers soon on a new page and will have a new offer every month so watch this space!

At the moment if you join one of my pilates classes and have never done it before then I am offering a one to one session at less than half price……. £17!!!! Please take me up on it as the offer ends at the end of Jan.

Thats it for now

Laura X