Hi all,

SEPTEMBER IS UPON US!

Have you been away and overindulged over the Summer. Well I know I did, but I think that every now and then its a good thing to let you hair down! I went on my Summer holiday, drank too many cocktails, ate too many chips and did absolutely no exercise! I managed to read 3 books in a week and baked my body in the sun for several hours at a time! I feel great after it but I know that I wouldn’t feel great if I did that for any length of time, so now its back to regular exercise and healthy eating!

If you are struggling with getting back to exercise after a break then maybe you need a helping hand, I am offering 2 people the chance to have 10 personal training sessions with me for the price of £250 which is a saving of £100. Sometimes all you need is a push in the right direction and I will work with you to find out what exercise you actually enjoy and also will help you with nutritional advice if that is something you might be  interested in! Please contact me through this website if this is something that you may be interested in.

I have updated my timetable for the final quarter of the year so please take a look at whats on offer and where possible I will offer you a free trial. I offer lots of variety from Pilates to Spinning to Salsacise so there really is something for everyone!

If there is something health and fitness related that you would like to know more about then please let me know as i am always interested on putting on here what you want to read!

Thats all for now!

Laura Xx