Earlier this year I was recalled after my mammogram check up as they weren’t entirely happy with what they saw…. Read more »

SEPTEMBER!. So now Summer’s been and gone or should I say never arrived, we are full on into the autumnal… Read more »

If you are a beginner and need help getting started with an exercise program and some simple nutrition then here… Read more »

Now that the clocks have changed, nights are lighter, weather is improving (hopefully!!) we can really focus on getting our… Read more »

New year’s resolutions Yay or nay? Making New Year’s resolutions isn’t necessarily a bad idea, but sometimes they can be… Read more »

My brand new program coming in Jan 2024! Menomove – A Menopause Guide for Beginners! We’ll be looking at hormones… Read more »

I hope you are having some downtime this weekend and spending time with family and friends as we soon head… Read more »

I hope you are well and enjoying the wonderful weather we have been having, at least we have finally had… Read more »

Did you watch the coronation? On TV or did you travel to London to see it in person? Unfortunately I… Read more »

Good morning, I cannot believe we are coming to the end of March already but saying that it makes me… Read more »