Black Friday Flash Sale!
I hope you are keeping well and looking forward to Christmas! I don’t always jump on the Black Friday wagon… Read more »
Strong Over Sixty – Strength and Balance
Strong Over Sixty – Finding Strength and Balance in Midlife. As we move through midlife, our fitness goals often shift,… Read more »
The Healthy Plate
Our latest challenge in the VIP Fitness Hub was The Healthy Eating Challenge. Here is what a healthy plate should… Read more »
Bone Health
Smart Steps for Stronger BonesDid you know that 50% of women over 50 will develop either osteoporosis or osteopenia! That’s… Read more »
Osteoporosis Diagnosis
I’d like to to talk about bone health and how important it is as women to look after our bones…. Read more »
Back to Fitness – Next Level
Back to Fitness – Next Level Starts on Monday 5th May and runs for 4 weeks! Following on from Back… Read more »
Back to Fitness Phase 2
Following on from the success of Back to Fitness 2025, I have decided to do another one to continue on… Read more »
Back to Fitness 2025
As I will be returning to fitness myself in January 2025, I thought it would be appropriate to open a… Read more »
My Personal Journey in 2024
Earlier this year I was recalled after my mammogram check up as they weren’t entirely happy with what they saw…. Read more »
SEPTEMBER already?
SEPTEMBER!. So now Summer’s been and gone or should I say never arrived, we are full on into the autumnal… Read more »