Strong Over Sixty – Finding Strength and Balance in Midlife. As we move through midlife, our fitness goals often shift,… Read more »

Our latest challenge in the VIP Fitness Hub was The Healthy Eating Challenge. Here is what a healthy plate should… Read more »

Smart Steps for Stronger BonesDid you know that 50% of women over 50 will develop either osteoporosis or osteopenia! That’s… Read more »

I’d like to to talk about bone health and how important it is as women to look after our bones…. Read more »

Back to Fitness – Next Level Starts on Monday 5th May and runs for 4 weeks! Following on from Back… Read more »

Following on from the success of Back to Fitness 2025, I have decided to do another one to continue on… Read more »

As I will be returning to fitness myself in January 2025, I thought it would be appropriate to open a… Read more »

Earlier this year I was recalled after my mammogram check up as they weren’t entirely happy with what they saw…. Read more »

SEPTEMBER!. So now Summer’s been and gone or should I say never arrived, we are full on into the autumnal… Read more »

If you are a beginner and need help getting started with an exercise program and some simple nutrition then here… Read more »