Following on from the success of Back to Fitness 2025, I have decided to do another one to continue on from where we left off.

Back to Fitness Phase 2 will start on Monday 10th February and again run for 3 weeks. It will run in a private facebook group and once the program has been paid for, you will have lifetime access.

It will be suitable for beginners, returners to exercise, those recovering from illness or injury or surgery and will incorporate the following……

• Healthy habit stacking – delving deeper into the importance of healthy habits.
• 4 live weekly workouts, all saved to catch up on or repeat.
• A shopping list
• Healthy recipes
• Daily step quota
• Live chats on stress, supplements, menopausal symptoms etc etc
• Lots of support and motivation

The early bird price is £16 increasing to £21. Paypal link below for payment. Once payment has been made you will be sent a link to the group via email.

https://www.paypal.com/ncp/payment/HW9PX48L892RG

Have a wonderful weekend!

Laura Xx