As I will be returning to fitness myself in January 2025, I thought it would be appropriate to open a group specifically designed for women of a certain age who are new to exercise, returning to exercise after a break, recovering from illness, injury or surgery, like me or those who just want a gentler approach to fitness. We will be covering the following…….

• Stripping right back to basics
• Simple good nutrition
• Short doable workouts
• Daily step quota
• Healthy habit stacking
• Addressing sleep and stress
• Getting outside into nature

This will be a 21 day program starting on Monday January 6th and will be held in a private Facebook group. The early bird price for the program is £16 increasing to £21 after Christmas.

Please click on the link below to take you through to Paypal for payment and once payment has been received you will be be sent an email with the link to the group.

https://www.paypal.com/ncp/payment/HW9PX48L892RG

Have a wonderful Christmas and see you on the other side!

Laura Xx