Are you an older woman?
Are you a beginner?
Are you returning to fitness after a break?
Are you recovering from illness/injury/surgery
Do you need help getting started?
Do you need help with motivation?
Don’t know where to begin?

Answer yes to any, some or all of these then these programs are designed for you!

Run in 3 separate private Facebook groups, we strip right back to basics with good nutrition, daily healthy habit stacking, short doable workouts and chats on stress, sleep, lifestyle and more……

These programs have already been run live and are now available for you to work through at your own pace.