16 people signed up for and completed my 10 day fat blast detox again with outstanding results!

This was done via a facebook group which proved to be a real hit with everyone as they could post on there whenever they wanted to, so through weak moments, minor wobbles they were able to post how they felt and get the support from others in the group.

It was also great to be able to post photos of recipes and meals that could be shared throughout the group which helps hugely when you are thinking of new ways to cook without using anything out of a can/jar!

The King and Queen of the detox were Ben and Sue who lost 13lbs and 10 1/2lbs respectively and all of the others lost between 5 and 8lbs. Everyone also lost inches so it was a massive success all round!

All of the group are taking something positive from the detox and changing their eating habits permanently which is fantastic and the whole idea really, as there is no point going back to how you were eating before as the weight will just come straight back on again.

This does not mean that you have to deprive yourself of all your favourite foods, just that you use the ‘bad’ foods as cheats and add them into your diet occasionally.

It’s all about cutting out the processed rubbish as much as possible and making healthier choices and when you do that, after a while the processed rubbish tastes exactly like that RUBBISH!

I’ll keep you posted for the next one in case you want to join me!

Laura xx