I hope you had a fantastic Christmas and I wish you a very happy new year, may it bring you health and happiness!

So what’s in store for Laura Kidd Fitness in 2023?

My VIP Fitness Hub is full of amazing women of all ages and abilities who want to stay fit and healthy through their life and support and be supported by like minded women. I offer a free 7 day trial so please message me if you are interested. There is absolutely no obligation to stay after the free trial and there is no contract so you can dip in and out as you please. The Hub has between 7/9 live online workouts that are all saved to the group for catch up. There are women who participate regularly and there are women who take a back seat and just catch up in their own time. The choice is completely up to you. I run regular challenges which you are welcome to join in with or watch from a distance. These are always good fun and help to inspire and motivate.

Brockham bootcamps are back next week and run on Tuesday and Friday mornings at 8.45am You are welcome to try one for free and please be aware that these are suitable for midlife women who like to exercise, chat and laugh all at the same time, multitasking at it;s best!

I offer Personal training sessions both face to face and online and these can be hourly, 45 minute or 30 minute sessions. I am running a January sale at the moment for online PT so please contact me if you are interested and we can arrange a free consultation.

I will be holding Wellness Wednesdays on Facebook in the new year and these will either be workouts or chats so please head on over if this might be of interest to you.

My Meno-Fit courses are now completed and will be up for sale on here very soon, I will also be running more similar programs in 2023 so watch this space.

That’s all for now!

Laura Xx