My brand new 14 day online program WalkFit starts next Monday 9th May and is aimed at beginners, those returning to exercise and those recovering from illness or injury.

It will be run in a private Facebook group and will consist of the following……

Short live walking workouts

A daily step quota

Building healthy daily habits

The cost is £14 for 14 days and is payable by bank transfer or Paypal

Please click on the link to take you through to the group and I will then be in touch to say Hi and answer any questions.

https://www.facebook.com/groups/433389081882461

Laura Xx