‘Healthy Habits’ in March
Create the habit of going for a walk every damn day!
There’s no such thing as bad weather, just unsuitable clothing!
Trust me if you can make this a habit it will be a game changer!
Benefits……
Improves cardiovascular fitness
Strengthens bones and joints
Releases endorphins, that happy feeling!
Reduces risk of certain conditions such as heart disease, obesity, diabetes etc
Lowers blood pressure
Helps maintain a steady weight
Improves mood
Need I go on?
Just 10, 15, 20 minutes daily will make a huge difference to your life!
Try it and let me know how it makes you feel!!
L xx