I am working on a new program called ‘Boss your Menopause’ to help women in midlife with this challenging journey!

I am busy right now listening to podcasts, interviews and webinars on this subject to try to bring you the best most up to date information that I can!

The average age of menopause is 51 and peri menopause which happens on the lead up to the menopause tends to start mid to late forties and can last between 5 and 10 years.

There are so many symptoms attached to the menopause and every woman has a different experience so it is a bit of a minefield! Some women sail through it and others have a terrible time, most sit somewhere in the middle. What I want to do is try to make the transition through menopause as smooth as possible by offering my advice. I am 56 and post menopausal and had a relatively easy time of it with just a few hot flushes, a touch of anxiety, low mood and sleepless nights. I didn’t take HRT but I am a supporter of HRT if that’s the route you choose to take! I want to arm you with as much information as possible to make your own decision.

I do believe that lifestyle choices make a huge impact on your menopause journey and I will be exploring ways to improve/adapt your lifestyle the natural way and if you still feel that you want/need HRT then I am in favour of that!

I’ll keep you posted!

L Xx