There isn’t a ‘one size fits all’ approach as everyone is unique and different times of the day will suit different people.

However having said that there are some benefits to getting in an early morning workout………..

1) Increased alertness

Working out first thing in the morning will help to increase alertness throughout the day!

2) More energy

Exercising first thing is a great energy booster and will improve endurance and stamina.

3) Better mood

Exercise is a natural mood enhancer as it releases endorphins, the happy hormones which will help you with your mood for the rest of the day.

4) Improved concentration

Exercising first thing has been found to improve attention, visual learning and decision making.

5) Sets the tone for the day

Exercising early encourages you to make healthier choices throughout the day.

6) Better sleep

Working out early in the morning will lead to a deeper, better quality sleep as opposed to exercising shortly before retiring which will leave you wired!

L Xx