My new Refresh online program starts on Monday 24th September!

Its a 30 day program consisting of a healthy eating and exercise plan along with lots of live videos, chats, motivational talk and advice on how to move forward after the course and continue to look after your body.

The first 10 days will be a detox followed by a 10 day less strict healthy eating plan followed by a 10 day maintenance program.

It will be run via a Facebook group which will be private and only accessible to those in it.

If this is something you may be interested in then please get in touch and register your interest, I will then contact you nearer the time.

This is for you if you ……….

• Need to get back on track after the Summer break
• Find it hard on your own and could do with some support
• Hate the gym and would rather work out at home
• Need recipe ideas and general advice on what to eat to stay healthy
• Struggle to find the time to exercise (the videos on here will be short and achievable!)

Laura x