Here’s wishing you a fabulous 2018 and I hope you had a wonderful Christmas!

It’s all go for this year and I am so ready for it!

My bootcampers are on fire and are smashing their workouts through all weathers! Please feel free to come along for a free trial to try before you buy. We are a social bunch and not slightly intimidating. all being ladies of a certain age! One evening and 2 mornings are available.

My 2 private pilates classes are fully booked at present but spaces do sometimes come up so please get in touch if you would like to go on the waiting list. I have a Tuesday evening and a Thursday afternoon class running at the moment.

I also do some work for a fabulous franchise called Busy Lizzy which is a family club and holds classes and courses for mums and their little ones so that you can mix and match fitness for yourself and classes for the babies including art, music, dance etc.

I also offer personal training and have availability for one more client this year, so if you need some one to one time to get you started then get in touch.

My online FREE Facebook Menopause Group is growing and you are welcome to jump on it if you would like to share your experiences and get lots of support from likeminded women. We are called ‘The Perennials’ so come on over and check us out. We are starting a 10 day detox from next Monday 8th Jan to help with weight loss after the festive period and also to try to introduce healthier eating choices generally, especially at menopausal age when weight gain happens around the mid section and diet is key to reducing fat around that area.

Laura xx